nosce te ipsum - Know Thyself
My goal as a counselor is to turn you toward your own innate capacity for growth and healing, providing you with a greater sense of freedom and empowerment to live richer, fuller lives. My two areas of focus are couples therapy founded on the research of John Gottman, and Acceptance Commitment Therapy (ACT), a systematic mindfulness based therapy for individuals. I employ pragmatic evidence based practices that will address the root of your issues in a therapeutic environment, leaving you with the necessary tools to solve those issues.
COMPLIMENTARY 25 MINUTE CONSULTATION
A major contributor to a successful therapeutic outcome is the client therapist relationship. This relationship of trust and collaboration is the foundation for treatment. I offer a free 25 minute consultation to give you the opportunity to interview me and determine if this relationship is a good fit for you.
QUALITY AFFORDABLE COUNSELING
Concerned about cost? I am strongly committed to social justice and believe every one should have access to quality affordable counseling. Check out my "fees" section for sliding scale information.